Once the fundamentals are mastered, you're ready to start building your trick vocabulary. There is a lot to learn here, so really take your time and give everything a try. Stay off your heels and have good posture, breathe and learn to balance grace with power. |
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Fundamentals
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Step 1 in footbag is to learn your basic kicks and stalls. Do not omit the kicks! You should be able to do at least 100 kicks without much effort before you move on to the Foundation. Give some of the other stuff a try, too. It's all fun and useful!
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Advanced
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Now it's time to put your foundation to work. Do not rush to get to this level. We cannot emphasize that enough. It should take at least a year or two (maybe more!) to be ready for advanced moves. Remember, form 1st, content 2nd.
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Pro
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Combine elements from Foundation and Advanced levels, and you have what are considered "Pro" footbag moves. Remember, don't hurry your game. It usually takes years to reach this level.
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Massive
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Wanna see the biggest, baddest moves there are?! Of course you do, and here they are. Please keep in mind the Massive Tricks section relies on member contribution. If you have a video that you think qualifies for this section, please submit it. For help submitting content, read the tutorial (soon).
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